Too busy working to work out? There are some new and not so new techniques that have been developed by physical therapists that will help you to get a great workout right at your desk.
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Each time you reach for a document stretch your arms and sides while you reach. Ensure that everything is not within your reach so that you are able to really stretch. After stretching then do some isometrics. Put your feet firmly on the floor or on a flat surface and squeeze your knees together for a 10-count and release repeat ten times. Then squeeze your bottom in, and do the same 10-count. Put the palms of your hands on the top of your desk and push down. When you are stretching, and squeezing, be sure that you are also getting your cardio in too! Breathe deeply and evenly, in through the nose, out through the lips. Breathe slowly. Use your office chair for twisting exercises. Put your feet firmly on the floor, and using your torso, twist the chair without moving your feet. This will give your core a great workout. When your posture is better your breathing is less labored and you will feel more energetic and ready to hit the keyboard and file cabinet.
When walking take the long way to your destination. Instead of using an elevator, take the stairs. Make each movement and step a purposeful event. Use your arms and legs while traveling. How about some bending and stretching exercises when filing? Sort your files so that you will have to go from upper to lower drawers. File a folder in a top drawer then file the next folder in a bottom drawer. Take the time to specifically concentrate on the motion and not just the filing.
When we all have to work instead of work out one can integrate the two processes. Just use your imagination and the resources you have available at your desk.
